About This Course
You expend a huge amount of energy each day as a teacher in dealing with students and other teachers. It can be exhausting. This course gives you tools that you can use to help you slow it down. This course is about helping you fill your cup as an educator so that you can maintain your energy throughout the day. Our course has techniques that you can use to cultivate your own energy and also that you can use within the classroom.
In this course you will learn:
Feel positive going into school in the morning
Create a mindful environment within the classroom
Cultivate positive energy for the students and yourself during the day
Feel energised at the end of the school day
Strategies to cope with Anxiety
This course is perfect for:
- Principals
- Primary School Teachers
- Secondary School Teachers
- Third Level Lecturers
- Coaches
- Trainers
Course Structure
Why Not Start Now?
We want to make this accessible to all educators so we have made this course really affordable. Costing just €49 you get access to tools that you can use every day in the classroom and most importantly in your own life.
Get Started
About Hugh
Hugh is a mindset and performance coach. He works with individuals and teams to help them optimize how they are experiencing their personal and professional lives. He trained as a life and business coach and is a practitioner of Neuro-Linguistic Programming. He is also trained as a certified addiction coach.
Hugh has over 20 years’ experience in the education sector working as a secondary school teacher. He created a social entrepreneurship initiative called www.learningrevolution.ie which hosted regular meetups and events to support teachers within the education system.
Hugh had a leading role in Education working with Prof. Pat Dolan and his team in NUI Galway for developing a nationwide Activating Empathy curriculum which promotes the skills of empathy in teenagers. He is a featured writer in the upcoming book publication Ionbhá: The Empathy book for Ireland which features other writers such as President Michael D. Higgins, The Edge from U2, Cillian Murphy from Peaky Blinders and the RTE radio presenter, Brendan O’Connor among many others.
He works with clients one to one and in groups around the areas of resilience, leading yourself , stress management, anxiety, burn out, enhancing performance and flow and optimizing your state and mindset.
Course Hierarchy
We want to make this accessible to all educators so we have made this course really affordable. Costing just €49 you get access
to tools that you can use every day in the classroom and most importantly in your own life.
Before School
Welcome
Breathing
- Box Breathing
- Nadi shodhana (Nostril Breathing)
Mental Techniques
- Beliefs
- Circle of Excellence
- Mountain Visualisation
During School
Breathing
- Energising Breath
- 7/11
Movement
- Body Scan
- Music
Sacred Space
- External Space
- Internal Space (The Pause)
After School
Mental Techniques
- Mountain Visualisation
- Centering Questions)
Sacred Space
- External Space
- Internal Space (GLAD)
Next Steps
1:1 Coaching really works for people who want to improve some area of your life and feel that you could benefit from having someone there to help you tease out your options and help you find the strategy that works best for you. If you feel that you would benefit from 1:1 coaching then look in the diary below for a date that suit you and book a session with Hugh.
Book a Call